Girls sleep naked
Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S. Here are all the reasons you should start sleeping naked tonight:. According to the National Sleep Foundation , the amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction. A key way to reduce your SOL is lowering your body temperature.
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6 Reasons to Sleep Naked - Benefits of Sleeping Naked
Sure, it feels sexier, but that doesn't even scratch the surface. Sleeping naked is legitimately good for your health — and, of course, it is sexier. Here are all the reasons you should strip down before settling in to the sheets. Tight, vag-hugging undies can be a warm, moist breeding ground for the bacteria that causes infections, and letting your vagina air out overnight by sleeping nude can help keep you healthy and clean. As Nicole Prause, an Associate Research Scientist at the University of California Los Angeles, told Medical Daily , sleeping naked reduces the ability of those bacteria to "overwhelm the normal healthy vaginal flora.
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8 Reasons You Should Sleep Naked
Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is.
Being Thankful for The. Does OLMEC also perform. Disclaimer: The information in the Web Site is provided for informational purposes only and is not meant to substitute the advice provided by your doctor or other health care professional.
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