If you call yourself a night owl — you may prefer to sleep naked, according to new research. A new study of 2, Americans examined their sleeping habits and personalities in relation to whether they prefer to sleep in the buff or wear pajamas 1, respondents in each preference. And it turns out, self-confidence may not be that closely related to your choice of sleep attire. No matter their choice of sleepwear, however, all respondents listed their top reasons behind their choices as comfortability, temperature issues being either too hot or too cold when sleeping and relaxation.
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4 Major Benefits To Sleeping Naked
4 Major Benefits To Sleeping Naked | HuffPost Life
Created for Greatist by the experts at Healthline. Read more. Are you wearing more than your birthday suit to bed? You could be missing out on some serious benefits from sleeping the old fashioned way: buck naked. According to sleep experts, you should be getting about 7 to 9 hours of sleep every night. Must must be nice — for a lot of us, those hours are reserved only for weekends or after a few glasses of wine.
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The Naked Truth: 11 Benefits of Sleeping Naked
Only about 8 percent of Americans doze off in their birthday suits , but many more should consider going to bed in the buff. The body is wired to drop its temperature during shut-eye, and the process is necessary for quality sleep. Fuzzy pajamas can keep the body too warm, preventing you from achieving an optimal temperature.
Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S. Here are all the reasons you should start sleeping naked tonight:. According to the National Sleep Foundation , the amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction.
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