The cat sex position

A twist on the classic missionary position, the CAT was originally coined by psychotherapist and sex researcher Edward Eichel. He created the technique in response to those who have a harder time reaching orgasm through vaginal penetration alone. This shifts the focus from vaginal penetration to clitoral stimulation — usually with clitoral grinding against the shaft of the penis or toy. Coital alignment can just as easily be practiced and heightened with the use of a dildo for penetration between two partners with vaginas. This position may be beneficial for anyone who experiences a form of sexual dysfunction. The technique was developed to help people who have difficulties climaxing from penetrative sex, such as those with female coital anorgasmia.

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Coital alignment technique

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Coital Alignment (CAT)

All good things in life could use some improvements, including your go-to bedroom moves. Case in point? The missionary position. In one study of women who were unable to orgasm from missionary sex, published in the Journal of Sex and Marital Therapy, those who learned the CAT reported a 56 percent increase in their orgasm frequency.
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Coital Alignment (CAT)

You may well have already been doing the CAT, possibly unaware you were doing it. The woman lies on her back with her legs open, the man goes on top, same as your usual missionary position. But rather than thrusting in and out, the man instead moves his body forward so his head is slightly above her head, a few inches higher up than usual.
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Sex is like ice cream; we all have our favorite flavor. According to a recent sex study, the greatest predictor of long-term sexual satisfaction for couples was a willingness to try something new, and sex positions were at the top of the list. To nail the CAT position, start off in missionary and, after penetration, slide your pelvis a few inches higher than usual. She should wrap her legs around you, either keeping her hips still or rotating them for greater friction.
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