Yoga positions sex

Those yoga poses you've been mastering in class actually make excellent sex positions. See which ones YourTango recommends bringing into the bedroom! Yoga is one of the best mind-body experiences you can give yourself. Naturally, it translates really well in the sack with your partner helping you build both intimacy — AND a better body. So why don't we try some easy yoga moves that lend themselves perfectly to the bedroom? We love multitasking — and being creative.

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8 yoga poses that also work as sex positions

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What are the sex positions that are actually yoga poses? – Wander Lands

From increased flexibility to more mindfulness to familiarity with—and confidence in—your body, the benefits of a yoga practice can really pay off in the bedroom, says Herbenick. How: Lie on back with knees bent and pulled in near chest. Straighten legs so they're perpendicular to the bed. Brace lower back with hands and bend at the hips to lower legs overhead, feet together. Partner can kneel behind or stand if you're near the edge of the bed. Why: "It allows for deep penetration," Herbenick says.
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What are the sex positions that are actually yoga poses?

We all know that yoga has many benefits. Not only does yoga boast amazing stress-relieving qualities , it can also help you lose weight , improve your digestion , and even reprogram your DNA. While you might come to the mat to find your Zen, the benefits of yoga are even better than we thought. It turns out that yoga can improve your sex life in more ways than one. The main benefit of yoga — both in and out of the bedroom — is reducing stress.
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Until there's a vaccine in sight, Canadians will have to keep up public health measures, officials say. Talk about a win-win! Just like doggy style is some couples go-to sex position, downward dog is a mainstay of yoga sun salutations. It also presents an opportunity to ditch the bed and try a rear entry position while on the floor. If bridge pose looks familiar, it might be because you already have it in your sex playbook.
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